Istanbul, Turkey – Avocado is a super food which has grown quite popular across the globe from the past few years. With a plethora of health benefits to its name, every part of this fruit including the leaves is beneficial for human health. Scientifically known as Persea americana Miller, this super food is said to have originated in South Central Mexico. It is used as the main ingredient in various smoothies, baby foods, sauces and dips. This green- colored fruit has taken the world by storm with its amazing health benefits and buttery, creamy flavor and is now being added to almost every dish.
But do you know that apart from the fleshy part of an avocado, its seed which we usually tend to discard, and the leaves are also beneficial?
Have you tried Avocado tea yet? The seed and the leaves of an avocado can be used to prepare a healthy and soothing cup of tea.
The seed or pit of the avocado is often used in preparing smoothies and sauces. Now, it is also being used for making healing tea. It has a sort of bitter taste which can be easily balanced with natural sweeteners or by combining it with some other food. The leaves of the avocado tree are also packed with nutrients and can be consumed in the form of tea. It is useful in easing the symptoms of many diseases. So, scroll down to know about the health benefits of these teas and follow the given steps to prepare them at home.
Health benefits of Avocado seed tea
A hot cup of this tea after a meal can help in boosting your digestion as the pit is high in soluble fiber. It can also help in curing stomach aches and reduce inflammation. This tea is helpful in maintaining blood pressure and in reducing cholesterol levels. It has fewer calories which also keeps your waistline in check. It can help in boosting your immunity and protects the body from harmful free radicals. The avocado seed is an antioxidant which can help prevent type 2 diabetes and also make your skin glow.
How to make tea with an avocado seed
- To prepare this healthy tea, slice an avocado and remove its seed.
- Add this seed to a container filled with water and bring it to a boil until it becomes soft.
- Then, remove and slice the seed into pieces. Grind the seeds in a food processor.
- Add this seed powder to a vessel with hot water and simmer it for a few minutes.
- Turn off the flame and pour the tea in a cup. Add a few drops of honey or any other natural sweetener to make it more palatable.
Health benefits of Avocado leaf tea
This tea helps in treating headaches as it improves the flow of oxygen in the brain. It also helps in reducing stress and provides a soothing effect. A combination of avocado leaves tea with honey can help in improving digestion and keep problems like constipation at bay. This herbal tea can aid in easing asthma symptoms and lowering the blood glucose levels. Other benefits of this tea include treating muscle soreness, reducing inflammation, curing kidney stones etc.
How to make tea with Avocado leaves
- To prepare this herbal tea, first, wash the avocado leaves properly.
- Take a vessel with 1- 2 cups of water and add these leaves to it. Bring them to a boil.
- Simmer it for around 10 minutes.
- Add any sweetener to make the tea more palatable.
- Turn off the flame and strain the tea into a cup and drink warm.
Avocado Tea: Health Benefits of the Avocado Leaf
We often speak of how avocados are a super fruit when it comes to nutrition. However, not many people talk about the benefits of the rest of the plant. Alas, it turns out that avocado leaves have numerous health benefits we can access when we brew them in a tea. Research is being conducted on what potential health benefits avocado tea could have as a treatment for health issues such as cold, flu, stomachache, arthritis, and high blood pressure.
Health Benefits of Avocado Tea Leaves
Here are just a few health benefits of avocado tea made from avocado leaves:
Antioxidants Remove Free Radicals
Avocados are known to be high in antioxidants, but avocado leaves have even higher concentrations than the fruit. Avocado leaves have a compound called quercetin that removes free radicals from your body. Free radicals are the product of naturally-occurring degeneration in our bodies as a result of oxygenation. Antioxidants slow or even prevent this process from occurring, keeping our bodies healthier.
In addition to quercetin, avocado leaves also contain polyphenols which are another group of powerful antioxidants.
Avocado Tea Can Treat Kidney Stones
A cup of avocado tea contains alkaloids, flavonoids, and saponins. All of these are potent substances thought to help break down kidney stones. Research indicates that drinking 2 cups of avocado tea each day can reduce or even eliminate kidney stones. Most people see results within ten days.
Lower Blood Pressure
The antioxidants in avocado leaves can also help relax blood vessels. While this won’t bring down your LDL, or “bad cholesterol,” it can provide lower blood pressure. For best results, brew yourself avocado tea three times or more per week.
Reduce Convulsions From Seizures
A seizure is the result of a neurological imbalance from too much activity in the brain’s nerve areas. Researchers have noted that avocado leaf extract works to improve the transmission of GABA, a calming neurotransmitter. This calming neurotransmitter decreases the likelihood of seizures occurring. Evidence is growing that avocado leaves may be a useful and holistic management tool for children with epilepsy.
Improve Digestive Health
As mentioned previously, avocado leaves contain flavonoids, saponins, and also tannins. These compounds play a role in balancing the acidity of the stomach. This reduces the chance of ulcers. Ulcers are a common occurrence in individuals who experience high levels of stress. Not only can avocado tea calm your stress levels, but it can also treat the resulting stomach ulcers.
Lower Blood Glucose
Like many teas, the antioxidants and phytochemicals in avocado tea assist your body in burning fat and glucose. As a result, avocado tea is excellent for individuals with type 2 diabetes. Read more about how avocados can help manage Type 2 diabetes here.
Treat Asthma Symptoms
The phytochemical compounds in avocado leaves instill relaxation and calmness in many parts of the body and mind. This can result in easing headaches, muscle soreness, and even asthma. The tea can reduce the stiffness in the respiratory muscles that are causing uncomfortable asthma symptoms. Some holistic users of avocado tea recommend adding one tablespoon of salt per 3 cups of tea.
How To Make Avocado Tea
Now that we’ve discussed the health benefits of avocado tea, how do we make it?
Making this tea is no complex science. Like with most tea, you add leaves and hot water together and allow them to steep. Tea aficionados recommend using dry avocado leaves, approximately 3 or 4 leaves per pot. Some heat the water then add the leaves to steep in it. Others boil water with leaves in it for 10 to 15 minutes.
Play around with your recipe, adding more or fewer leaves, using alternative sweeteners, etc., until you find the brew that works best for you.
Heard of Avocado Tea? It can do wonders for skin, blood pressure and weight Loss.
Avocado tea: One of the best aspects about this wonder beverage is that you can make it with that part of avocado which we often discard first- the pit or the seed. Avocados are filled with omega-3 fatty acids which make it excellently heart-friendly.
Avocado is very popular among fitness enthusiasts. Avocado is said to be a source of good fats. The stony seed of avocado could also be put to use.
Avocado and its fan-following in the world of health and nutrition is getting bigger by the day. The super food is also often dubbed as the ‘olive oil of the Americas’, as it is so nutrient-dense. Pulpy and buttery, avocado is not only a treasure trove of health benefits but also a super versatile fruit. You can use it to make guacamole, hummus, rolls, curry, smoothies and salads. Some people are also using avocados to make tea and it is nothing like anything you have had before.Avocado tea has created quite a stir among fitness enthusiasts across the globe. One of the best aspects about this wonder beverage is that you can make it with that part of avocado which we often discard first- the pit or the seed.
Here are some health benefits of avocado tea that is making it all the rage in the fitness circuit:Avocados are filled with omega-3 fatty acids which make it excellently heart-friendly.The avocado seeds are also effective in fighting bad cholesterol.Avocados are a good source of antioxidants that help fight free radical damage. Free radical damage can hamper your immunity system, and may even make your skin age faster. Some studies have also linked excessive free radical damage with cancer. The strong antioxidant quotient in avocado seeds may prevent tumour growth.Avocado seeds are source of fibre, which helps promote satiety. If you feel full you would naturally binge less and thus facilitate weight loss. Avocado seeds are also a good source of calcium. Some studies claim that calcium may speed up fat loss.Avocado seed tea is a low-cal beverage too. Drinking this is a healthy alternative to liquid calorie-laden aerated sodas and beverages.Avocado tea can prove very fruitful for digestion. If your tummy feels heavy or you have been constipated for a while you should make this beverage a part of your daily routine.The tea is packed with anti-inflammatory properties. It helps reduce pain and swelling that could be due to underlying inflammation.Avocado tea could do wonders to keep your blood pressure in check. Much like the fruit, the seed too is a very good source of potassium. Potassium helps negate the ill -effects of sodium and stabilise your blood pressure levels by relaxing your blood vessels.Being a rich source of vitamin C, avocado seeds also help exfoliate your skin naturally and induce a natural glow.
Here’s how you can make avocado tea at home1. Take an avocado and pit it.
- Once you have the stony seed in your hand, put it in a vessel with a cup of water and bring it to boil for over 5 minutes.
- Take out the pit carefully, they are much softer now and can be cut it into small pieces. If you want then you can shred them too using a coffee grinder.
- Put the pieces in a vessel with two cups of water and let it steep for 7-8 minutes.
- Bring down the flame.
- Strain and pour the tea.
- You can add a teaspoon of honey in the end for flavour.
Avocado leaf tea
Avocado Tea is packed with antioxidants, polyphenols, flavonoids, terpenes, and serotonin. As a result of this potent brew, avocado leaf tea is purported to support kidney health and also heart health (with allegedly three times the catchetins as green tea), help regulate blood pressure and blood sugar, and reduce the incidence of seizures, among other things.
Some small studies do support these findings; however, Brittany Modell, MS, RD, and founder of Brittany Modell Nutrition and Wellness, offers caveats to this research. “Similar to many studies, studies proving the benefits of avocado leaf tea have been mostly conducted on mice and rats so the impact on humans is not as clear,” she says. “That being said, avocados are a very rich source of nutrients and phytochemicals, so it does not surprise me that avocado leaf tea could potentially provide health benefits.”
Ginger Hultin, spokesperson for the Academy of Nutrition and Dietetics and Owner of Champagne Nutrition, similarly tempers her read on the tea’s benefits based on the limited nature of the research. “When I looked at the studies cited about the benefits of avocado leaf tea, they are limited and done on animals,” she says. “The hypoglycemia (blood sugar-lowering) study was done on rats, anti-inflammatory [studying] was done on mice, vasorelaxant (blood pressure-lowering) [studying] was done on an isolated aorta of a rat, [the] anticonvulsants [study] was [done on] rats, the anti-diabetes properties [study] was rats, and the anti-viral/wound healing [study] was a review of mostly in-vitro (petri-dish) studies.”
This doesn’t mean, however, that the findings aren’t exciting. After surveying these studies, Dana Hunnes, PhD, RD, a dietician at the Ronald Reagan-UCLA Medical Center and professor at the UCLA Fielding School of Public Health, says she’s interested in seeing what comes of more research, particularly when it comes to the plant’s unique anti-seizure and anti-ulcer properties; however, this is more so from a medicinal standpoint than an overall wellness one. “I have not seen [those benefits] in other types of tea, and if it can really help, then being able to isolate out some of those compounds [for specifically medicinal purposes] might be useful in the future,” she says.
All three pros say that if you are going to try out avocado leaf tea at this stage, moderation is key, as there’s no clear data around safe dosage for humans. “When I dove specifically into avocado leaf consumption in Natural Medicines Database, I found some troubling warnings specifically about avocado leaves and underripe fruit,” Hultin says. “Note that these are also animal studies, but they have a ‘toxicity’ section that claims some research shows potential for toxic adverse effects, including heart damage, lung damage, liver congestion, fluid retention and problems with milk production in lactating animals.” Hunnes recommends one to two cups per day. (As always, do your own research and consult a doctor before adding anything untried into your diet!)
Even at presumably safe doses, however, Modell cautions against looking to the tea as a miracle cure for anything. “There is no such magical superfood that will change the trajectory of your health,” she says. “Instead, you should focus on consuming a well-balanced diet full of whole foods, such as fruits, vegetables, whole grains, nuts, seeds, and healthy fats.”
So, it might be too soon to go as bananas for avocado leaves as we’ve gone for their sibling the avocado. With that said, if you have an avocado tree in your yard, I’d prepare to start selling some small-batch brew as a side hustle, stat, because if there’s one thing we’ve learned in the last decade, it’s that our appetite for all things avocado is insatiable.
Does it sound like your cup of tea?
Avocados are one seriously tasty source of nutrition and don’t we know it. The avocado could well be an Australian icon it’s that heavily featured on menus around the country, helped in part by taste and the fact that the humble avo is a rich source of healthy, good fats.
But it seems it’s not just the avocado flesh which is good for us, but the seed to boot. Avocado tea, made from its seed, is fast becoming a health food favourite. The drink is made by boiling the avocado seed till soft, before cutting it up and allowing it to steep it in water. Honey and agave can then be added to taste.
While the concept of avocado seed tea may be a confusing one, it may become a little more attractive once you’re familiar with the bounty of health benefits it offers. The seed itself is a strong source of calcium, fibre, antioxidants, potassium and vitamin c, which is why it helps to fight bad cholesterol and free radical damage, aid digestion, maintain blood pressure, and reduce inflammation among others.
With that in mind – can somebody put the kettle on?
Avocado leaves for health and side effects
The avocado plant has the Latin name “Persea Americana Miller”, this is a native Mexican plant. Today, avocado plants are very popular because they have been cultivated in many countries, including Indonesia.
Even from the past Indonesians have used avocado leaves for health and natural medicine.
When talking about avocado fruit is already very commonly known (the juice is famous very delicious), but about the efficacy of avocado leaves may be many who do not know.
In avocado leaves contain querstin substances. Querstin is the largest group of flavonol compounds. The benefits of this querstin content protect the body from free radical attacks and degenerative diseases.
Avocado leaves that taste bitter can be nutritious as a diuretic for the body, and kills various types of bacteria.
Avocado leaves also contain polyphenols. Polyphenols are also contained in grapes, onions, tea and others. Polyphenol compounds are not less important with querstin compounds.
Benefits of Avocado Leaf :
- Lose Weight (For Diet)
If you want to lose weight then you can use avocado leaves. The study found that in the avocado leaf has a useful content helps to lower excess fat, and suppress appetite.
In order to obtain the benefits of weight loss is very easy, provide a few strands of avocado leaves, then wash until clean using running water.
Then you boil the avocado leaves with water to boil. Then strain into the glass, then drink when it’s warm.
If you want more delicious, then how to boil 4 dried avocado leaves in a pan then heat for 15-20 minutes.
After that lifted avocado leaves, then put into a cup of tea, then you can also mix 1 teaspoon of honey.
After terakduk flat, then you stay to drink avocado leaf tea, you can do it 3 times a week.
- Treating Headaches
You can treat headaches by consuming avocado leaf tea (the way has been described above).
That’s because inside the avocado leaves contain a high enough antioxidant content, which serves to increase or maximize the flow of oxygen to the head region.
With a smooth flow of oxygen to the brain or head organs, the benefits are to prevent headaches, or reduce headaches from fatigue, sinusitis, migraines, etc.
In addition, avocado leaves are also efficacious to relieve headaches caused by hypertension problems (high blood pressure).
- Preventing Stress Risk
The content of active substances in avocado leaves such as flavonoids, querstin, saponins, and alkaloids have important benefits in curing various types of diseases.
Avocado leaf has a function as an antioxidant that can prevent or inhibit the development of oxidative stress related to disease.
From the page Boldsky.com that the antioxidants in it, the natural tea avocado leaves useful to facilitate the flow of blood and oxygen to the brain, and inhibit the release of hormone cortisol in the body.
Hormone cortisol is a hormone that triggers the stress and internal discomfort.
With the presence of antioxidant compounds in the body is adequate, it prevents the production of high hormone cortisol, so the benefits are you will be more avoid the stress.
- Reduce or Relieve Dental pain
Toothache is experienced by many people, the cause is due to cavities, gingivitis, and others. Toothache that occurs long enough to make a person can not run activities or daily work well.
Even toothache makes a person uncomfortable in eating foods. For dental sufferers to avoid food or sugary drinks, in addition to ensuring the sick teeth are not hit, causing pain.
This very disturbing toothache can be treated with painkillers.
In addition, for a natural and inexpensive way then you can make avocado leaf tea, which is useful will reduce inflammation of the gums and relieve pain in the teeth. However, make sure you always remember to avoid sugar consumption.
- Preventing and Eradicating Kidney Stone
Kidney stone disease is a problem where the formation of hard material that resembles stone in the kidney. The material is formed from a collection of waste residues in the blood filtered by the kidneys, which then settles and forms crystals.
Kidney stone problem is quite serious, because if left then the kidney stone gradually increasing in size, causing pain or pain that is getting worse, can even cause disease complications.
Symptoms that can be felt by people with kidney stones are urine that looks cloudy, smells unpleasant urine, high fever, body weakness, and chills.
Avocado leaf decoction is believed to be efficacious for treating kidney stones, the content of alkoloid compounds work to help shed kidney stones little by little. Alkoloid also serves to help maximize the performance of kidney organs.
The content of alkolid, flavonoids, saponins and others found in avocado leaves is beneficial for kidney health, and avoids you from kidney stone disease.
Herbal tea leaves avocado efficacious to reduce the severity of kidney stone disease. Which serves as a detoxification in the kidneys, as well as help optimize the process of waste disposal (substances not useful) from the body.
You can also use avocado leaves in other ways, namely :
Provide 5-8 leaves of old avocado (green).
Wash avocado leaves clean with running water.
Then boil the leaves together with 1 glass of water.
Let the water in boiling conditions, turn off the stove when boiling water to live 1/2 cup.
Then filter the cooking water.
Drink the water of this avocado twice a day.
As a tip also in overcoming kidney stones, you should drink enough water that many every day.
- Treating Swelling
Swelling of the feet will make people have difficulty in performing activities or work. Inside the avocado leaves contained querstin that has the benefit to relieve swelling in the body.
Well, how to use avocado leaves to obtain these benefits is not difficult. You just need to pound avocado leaves until smooth or smooth. After that stay attached to the skin that is swollen.
You also need to afterwards wrap with a bandage, leave it in the condition for 3-4 hours.
- Relieves Painful Uric Acid
Uric acid disease causes an unbearable pain, and a burning sensation in the joints. Although all parts of the joints of the body can potentially have uric acid, but common body parts attacked by uric acid that is the joints of fingers, knees, ankles, and toes.
The appearance of pain and even swelling akibar piercing sharp crystals around the joint. The crystals are formed due to the buildup of toxic and unnecessary substances, mainly from the type of food that triggers uric acid such as offal, red meat, etc.
Similarly, the habit of consuming alcoholic beverages will trigger a high risk of someone affected by gout disease.
Avocado leaves can help you to relieve gout pain. How to use it are :
First provide avocado leaves as much as 25 grams.
Then cut into pieces, and boil with 4 glasses of water.
Allow boiling water until only half left is 2 glasses of water.
After that lift and filter the cooking water.
Wait until the cooking water is not too hot, then drink.
- Relieve low back pain
Back pain will make you difficulty in completing the job. You can make a concoction of avocado leaves for treatment.
How to make it, first provide 5 pieces of avocado leaves, then wash thoroughly with running water.
After that you boil the avocado leaves along with one glass of water.
After the water is half left then lift and strain, input into the glass, wait for it to not overheat, then drink.
The pinene compound in avocado leaves can reduce the symptoms of pain in all parts of the body, especially on back pain problems.
As long as you experience back pain or back, then avoid lifting heavy objects, because it is feared can make the pain experienced more severe waist.
- For Sprue Treatment
Thrush will be very disturbing when berbiacara or while eating. Good food is not very delicious due to canker.
Thrush can come from bacteria or damage to the oral cavity. The content of polyphenols in avocado leaves efficacious to heal canker sores more quickly.
To treat the canker, then try to bite the avocado leaf until slightly smooth, after that you paste on the lips that have canker sores. Do it three times a day.
- To ease menstruation
Some of the causes and triggers of menstruation are not smooth because of too often fatigue, often emotional (angry), hormonal imbalances in the body, and overweight (overweight).
For those of you women who have irregular menstrual cycle problems, use this natural avocado leaves to start menstruating.
Avocado consumption makes boiling water. Make sure before boiling, you wash avocado leaves until clean using water.
- Overcoming High Blood Pressure Problems
Hypertension is a chronic condition in which blood pressure in artery walls increases. The danger of hypertension is very serious, one of which triggers heart disease, can even cause death.
The causes of hypertension are numerous, such as consuming large amounts of salt intake, obese body condition, eating less fruits and vegetables, rarely exercising, and consuming liquor.
The decoction of avocado leaf water (or in tea) can be efficacious to help lower high blood pressure to a safe level (normal).
Limonene compounds found in avocado leaves can serve as a natural remedy to stabilize blood pressure, and prevent hypertension.
- For Stomach Health
Eating boiled water and avocado leaf tea, contained antioxidants that are beneficial for gastric health, and also prevent stomach ulcers or irritation of the stomach.
The risk of stomach damage, injury and stomach irritation result from eating too often spicy and acidic foods. Benefits of avocado leaf content is also to treat stomach ulcers and stomach acid.
- Overcoming Constipation and Uncomfortable Flavor in the Stomach
Constipation problems experienced will make the stomach becomes very uncomfortable, and can also interfere with activities sehai-hari.
The Boldsky.com page says that the combination of avocado leaves and honey (can be made in tea) is rich in fiber and antioxidants.
The benefits can soften the stool and also lubricate the intestines of the body. This makes the feces more easily removed, thus reducing the problem of constipation.
- Maintain the Health and Function of Digestive Organs
Leaf avocados are rich in fiber and honey has antioxidant content based on exposure from the Boldsky.com page.
The benefits can help stimulate the production of healthy digestive juices, which can improve the performance of digestive organs, and also can treat stomach pain, including gastritis and acidity problems.
- Treating Urinary Tract Infection
Urinary tract infection is a bacterial infection that can cause severe pain and can cause a burning sensation in the genital area.
Consumption of natural tea avocado leaves useful to help eradicate the bacteria that cause urinary tract infections, so that slowly can heal and reduce the pain.
- Helps Prevent Convulsions
Traditional medicine in Africa recommends using avocado leaves to treat seizures and epilepsy, especially in children.
- Help Overcome Diabetes
Avocado leaves can help treat diabetes. Avocado leaves are good news for diabetic patients, because the content inside has the effect of decreasing blood sugar or hypoglycemic levels.
In a scientific study with rat animal experiments that have diabetes. Peliti discovers that avocado leaf extract contains a hypoglycemic effect that depends on the strength of the dose. A decrease in blood sugar occurs about six hours after a dose of avocado leaf extract is given.
- Health Respiratory tract
Infections of the respiratory tract generally attack the nose or pharynx that can give the effect of a fever, or the state of the body becomes weak for the move.
You can use the decoction of avocado leaves can to relieve and treat respiratory tract diseases, how :
Prepare avocado leaves are still young enough.
Then wash the leaves of the avocado with running water.
Boil the avocado leaf in a pan with one glass of water.
Allow to boil and water remaining half a glass.
Then mix with plain warm water to be a full glass.
Water potion ready to drink.
- Lowering Cholesterol
Tea consumption or avocado stew can naturally help lower cholesterol. The content of antioxidants and other compounds in avocado leaves work to help prevent high cholesterol levels in the body.
Limonene compound in avocado leaves serves to reduce total triglyceride and total cholesterol effectively, which is useful to help lower cholesterol levels in the body. So it will also prevent the risk of other dangerous diseases such as heart disease and stroke.
- Protecting the Body from Degenerative Disease
Flavonol compounds in avocado leaves have mechanisms to protect the body from degenerative diseases, one of which is osteoarthritis. With this benefit also makes avocado leaves can be used as a natural ingredient to prevent premature aging.
- Efficacy As a Diuretic
Avocado leaves have quercetin content that serves as a diuretic agent, its benefits to facilitate the process of urination, clean up the remnants of metabolism in the body so as not to accumulate, and other benefits.
- Inhibits Bacterial Growth
The content of polyphenols and pinene in the avocado fruit is useful to inhibit the growth of bacteria in the body, and also can prevent serious infections.
- Reducing Asthma Attack
The content of pinene compound in the avocado leaf is efficacious to reduce the frequency of asthma attacks through several mechanisms. This compound has the function of reducing inflammation, bronchodilators and also can accelerate the flow of air to the lungs. So this is what makes the avocado leaf nutritious to overcome the disease of asthma.
- Lowering Cancer Risk
The content of pinene and limonene in the leaves of avocado can be useful to reduce the risk of cancer, the mechanism by preventing the growth of cancer cells and also serves as a chemoprotective agent.
- For Detoxification Process
Inside lpukat leaf contained Flavonol compounds are useful to help clean the blood of toxic substances, to then thrown through the process of urinization. Avocado leaf has a strong detoxification agent function.
- Treating Diarrhea
Limonene content in avocado leaves serves to maintain balance in the digestion of the body, as well as improve bowel performance. This can be very useful in overcoming diseases such as diarrhea and other digestive disorders.
- Troubleshooting Sleep Difficulty
Benefits of the ingredients in avocado leaves can reduce anxiety and also prevent insomnia. Eating avocado leaves can trigger serotonin release in the brain.
Where serotonin has a very important function in regulating the good mood (mood), controlling appetite, relieve anxiety and stress, and also play a role in making sleep more soundly.
- Smooth the Skin
Avocado leaf nutritious for your skin, to make the skin feel smoother. Avocado leaf has antioxidant content that is beneficial great for skin health, make skin pores become cleaner, and make skin becomes smoother.
To get this benefit, mash the young avocado leaves, then apply on your skin for 10 minutes, then clean the skin again.
- Avocado Leaf Use For Cuisine
Fresh avocado leaves are often used as a spice. The use of avocado leaves is more commonly done by people in South American countries.
As for dried avocado leaves are usually used in the United States and several other countries. In these countries avocado leaves are usually used for boiled cooking, soup, until a mixture of herbs berbekyu.
Avocado side effect
You should still pay attention to the doses allowed to consume papaya leaves. Do not let you consume it in excessive amounts. That’s because some researchers explain about the side effects of avocado leaf in the form of toxicity.
Where researchers say that some types of avocado plants have toxic effects (poisons). Some researchers say that the leaves of avocado guatemala plant contains poison, while the leaves of avocado mexico plant declared safe.
In some cases of Guatemalan avocado leaves, researchers also mentioned that toxic effects can occur if the avocado leaves of that type are consumed in large quantities.
In general, in concocting herbal ingredients, it is still very important to have adequate knowledge and clear information. Herbal medicine is basically believed to not provide many side effects, but if its use is wrong then it will still have adverse effects on the body.
Keep in mind, the consumption of natural herbal remedies will make the kidneys work with extra, so if not true in the use of herbal ingredients then the impact can be fatal for kidney organs.
It is emphasized that in consuming herbal drinks based on the pointers of herbalists or people who understand about natural plant materials. So with a suitable dose or correct, it will cure the disease without providing side effects.
Especially the use of avocado leaves, has been mentioned by experts that mengonsumsinya forbidden if too much or excessively blindly, because it is feared to cause toxic effects on the body.
Proven Health Benefits of Avocado leaves and Side Effects
Healthy Living avocado leaves, avocado leaves benefits
Today’s people are very concern about their health. For the reason, they always want to know which food is beneficial. A large number of people consume avocado fruit to get its health benefits. But, do they know the amazing health benefits of avocado leaves? Luckily, using the advanced technology health scientist are able to find out the health benefits of avocado leaves. For the cultivation of avocado mild wind is necessary but heavy wind may responsible for the injury to flower and may affect pollination. Snowfall climate is the hostile environment for the cultivation of avocado. Avocado leaves contain so many ingredients such as flavonol, quercetin, glycosides, polyphenol, flavonoids, estragole, alpha-pinene, beta pinene, cineol, limonene, serotonin, and so on. These nutrients have so many salutary functions in our body.
Uses and Nutrition
Compared to other fruits, avocados are highly nutritious, a good source of potassium and a moderate source of Vitamin A. Avocado fruit does not contain cholesterol, and many Florida varieties have less total fats than California varieties.
Cooking impairs flavor and appearance of avocados, but many satisfactory frozen products can be prepared. The most popular ways of serving the avocado are in salads, as appetizers, dips, and as “guacamole”. The avocado has a variety of culinary uses and the delicate flavor appeals to the gourmet.
Nutrient value of raw Florida avocado fruit (3.5 oz or 100 g of fruit).
|Constituent||Approximate value||Constituent||Approximate value||Constituent||Approximate value|
|Water content||80%||Carbohydrate||8.91 g||Phosphorus||39 mg|
|Calories||112 kcal||Total dietary fiber||5.3 g||Potassium||488 mg|
|Protein||1.59 g||Calcium||11 mg||Sodium||5 g|
|Fat||8.87 g||Iron||0.53 mg||Vitamin C||7.9 mg|
|Cholesterol||0.0 mg||Magnesium||34 mg||Vitamin A||612 IU|
:Nutrients within the avocado leaves
Protein, Dietary fibers, Sodium, Magnesium, Manganese, Iron, Zinc, Potassium, Calcium, Phosphorus, Antioxidant, Glycosides, Serotonin, Limonene, Quercetin, Polyphenol, Cineol, Alpha-pinene, Beta-pinene
Avocado leaves contain rich amount of protein and dietary fiber. Usually, this amount of protein and dietary fiber don’t belong to many individual fruits. Avocado leaves can be consumed for the purpose of prevention of various diseases. The leaves also have an adequate amount of minerals such as sodium, calcium, magnesium, potassium, and so on. They have an important role in human body. For example, Calcium helps in the formation of bone, the hardness of bone, and helps in blood circulation. On the other hand, flavonoids are the compounds of avocado leaves. It has great role maintaining health such as anti-inflammatory, anti-clotting, anti-diabetic and keep safe nerve cells from degeneration. Every nutrient has a specific function to improve the condition of the human body.
Health benefits of avocado leaves
Avocado leaves are more or less widely known all over the world because of only its health benefits. So many important constituents are present in this leaves which has many positive effects on our health. Some amazing type of health benefits the leaves have. We can get rid of many diseases by consuming avocado leaves. We should have a clear idea of health benefits of avocado leaves so that we can consume it for the right purpose.
Effective against degenerative disease
Avocado leaves keep away degenerative diseases from the body. Avocado leaves contained the flavonol compounds which has a specific mechanism of action cure from degenerative diseases such as osteoarthritis. The flavonol compound also prevents quickly again.
Acts as diuretics
Diuresis is the process by which a large amount of water comes out from the body. Which elements can produce, they called diuretics. Quercetin is one of the important elements of avocado leaves. It has a similar function to diuretics. Quercetin helps to washout metabolic waste product from the body by urination.
Inhibit the growth of bacteria
All bacteria are not good for the body. Bacteria can cause inflammation and infection. Many bacterial diseases need to take antibiotics for sure. But the excess use of antibiotics can lead antibiotic resistance. Polyphenol and pinene contained in avocado leaves. The elements can diminish bacterial growth. As a result of inhibition of bacterial growth, we can be safe from many diseases.
Helps in reducing swelling
Swelling is the disease of being unwell. It also looks odd looking. Leg swelling is also one of the most common symptoms during pregnancy. Swelling can be reduced by consuming avocado leaves. Quercetin, that contained in the avocado leaves. It has anti-mechanism of action against swelling in the skin and another part of the body.
Minimal the chance of convulsion
Can you realize, how much benefit the avocado leaves are! We can prevent convulsion and epilepsy by using avocado leaves. Convulsion is one of the danger sign for all age, especially in children. African traditional medicine advocates appreciate the use of avocado leaves prevention of convulsion and epilepsy.
It fights ulcer
Being presence of phytochemicals such as flavonoids, saponins, and tannins in avocado leaves, it works against ulcer. Ulcer signifies the burning sensation of pain in the throat, chest, abdomen, and bowel region. Now it is proved that aqueous materials of avocado leaves can treat an ulcer.
Lower the blood glucose level
High level of glucose in the blood is called hyperglycemia. Diabetes mellitus occurs as a result of persistent hyperglycemia. It’s a great news for the diabetic patient that avocado leaves have a hypoglycemic effect. Hypoglycemic means lowering blood glucose. Lowering of blood glucose depends on its dosage strength.
Cure kidney stones
The amazing benefit of avocado leaves is, it can destroy kidney (Renal) stones. Formation of stones in kidney hampers in kidney function. It also produces pain in the abdomen region. Alkaloid, flavonoids, and saponins are the ingredients that contained in avocado leaves have powerful action to eradicate kidney stones. By eradicating kidney stones it can make the kidney function appropriately.
Use in back pain
The persons who are suffering from back pain, lumbago, backache can relief from pain by using avocado leaves. Regular drinking for 5 to 7 days of avocado leaves tea pack pain can treat.
Loss of body weight
For the overweight and obese person, avocado leaves are very much effective. When we diet fat-containing food, it is stored in the fat call. Accumulation of fat in the fat cell is known as adipocytes. Aqueous and methanolic extract of avocado leaves helps in breakdown process of fat. As a result body weight will decrease.
Blackening the hair
Avocado leaves also have the function of the hair. It can make the hair more black. Abrade the smooth avocado leaves into the hair and keep it for 10 minutes and washout the hair.
Maintain blood pressure
Persistent high blood pressure leading to hypertension. Maintaining blood pressure avocado leaves is very important. The trick is so easy.Raise the temperature of 5-6 avocado leaves with two cups of water until it turns to 1 cup. Then drink it regularly. Until blood pressure becomes normal to drink it regularly.
Help to prevent cancer
Pinene and limonene contained in the avocado leaves. These elements inhibit the growth of cancer cell. These two elements also act as chemoprotective agents.
Keep the healthy skin
Are you worry about your skin? Avocado leaves contain an antioxidant which can take care of skin. The procedure is, make a mixture of avocado leaves and mash it on the skin for 5-10 minutes. Than washout the skin. If you can do it at regular interval then you cannot be conscious of your skin.
Reduce cholesterol level
Limonene is also an important element of avocado leaves as it can reduce cholesterol level. Triglyceride and total cholesterol are not good for health. The excess level of cholesterol can trigger the various disease.
Help to treat arthritis
Arthritis means any type of pain in any joints of the body. Quercetin contained in avocado leaves has an anti-inflammatory effect thus prevent arthritis.
Decrease anxiety and prevent insomnia
There is a correlation between anxiety and insomnia.Patient bearing anxiety passes a sleepless night. Which exert a bad effect on his body and mind also. Serotonin can prevent insomnia and limonene also can reduce anxiety.
Increase milk production during lactation
There is no alternative to mother breast milk to her child. Especially in the period of first 6 months, except for mother milk, one drop of water is harmful to the baby. Can you think, how much important of production of breast milk? The element estragole contained in avocado leaves facilitates the production of milk during lactation.
Act as treatment for asthma
Consuming of avocado leaves tea you can prevent asthma. Phytochemicals compounds of avocado leaves make easier the stiffness in the respiratory muscle and help in breathing. For this, mix 1 (one) tablespoon of salt and 3 (three) cups of the tree than drink it.
Uses Of Avocado Leaves
We should know the uses of avocado leaves as it provides us numerous health benefits. In case of use in the skin just blend it to make a mixture and mash it on the skin. You can also mix it in your salad preparation to increase the taste of the salad. You can also use it to the salad as a flavoring agent. It can make your salad flavorful.
Now I am telling you the best way to consume avocado leaves. The best way is to make tea. The process of making avocado leaves tea:
Take a few leaves and wash it with water very carefully. Ensuring the leaves is washed properly then add it with water in a pot. Then add the correct amount of sweetener as much you prefer. Then heat it for some time and your avocado leaves tea is ready to drink.
Side effects of avocado leaves
In spite of having too many health benefits, it has few demerits also. It can produce toxic effects. Some scientist object to Guatemalan avocado plant. They complain leaves from Guatemalan avocado plant produce toxic effects. But there is no claim about Mexican avocado plant. According to many experts, Guatemalan avocado leaves produce toxicity when it consumes excess quantity.
Where To buy avocado leaves
Avocado is homespun to Central Mexico. But now it is cultivating widely as well as its marketplace is elaborated. Many countries all over the world sell avocado leaves for the purpose of their people health benefits. You can buy it from super shop, market, and also from the online marketplace. So, now it is very near to hand.
We know the beneficial facts of avocado fruit but nowadays we also know about the leaves of the avocado plant. The leaves keep us free from many diseases such as diabetes, hypertension, asthma, degenerative diseases, arthritis, and even from cancer. We try as our best after developing diseases. But we are not aware of disease before the development process. Doesn’t it an amazing fact that leaves a plant to give us such kind of health benefits? So, we should try to use avocado leaves for the betterment of our health.
Health Benefits of Avocado Leaves and Side Effects
Avocado leaves are the leaves of herbs that are useful for various purposes of traditional medicine. Avocado leaves in the world herbalists have long used as a herb that can relieve various health complaints.
Before we look at the benefits of avocado leaves, we see the first of the avocado leaves. Avocado plant is originally from Mexico Central America. Now the avocado plant has been cultivated in various parts of the world as the plants that grow in the yard of the house residents. Avocado plant has the Latin name Persea Americana Miller; the plant is now widely cultivated in South and Central America.
Avocado leaves are one part that can be used from this plant other than the fruit.
Avocado leaves capable of treating various kinds of diseases, so the leaf is often a traditional ingredient. So what ingredients in these leaves? The Content of Avocado Leaves The substances found in avocado leaves are:
- Quercetin Quercetin is the largest flavonol compound, quercetin, and glikosidan present in avocado leave about 60-75%.
Quercetin believed to protect the body from some degenerative disease by capturing free radicals and transition metal ions; the cooking can cause degrades process by heat and can dissolve quercetin from boiling water. Avocado leaves taste bitter but useful as a diuretic and inhibit the growth of several types of bacteria such as Staphylococcus sp, Pseudomonas sp, sp protectus, escherichea sp and Bacillus sp.
Besides, avocado leaves are also believed to cure bladder stones, high blood pressure, and headaches. The avocado leaf that made for tea can treat nerve pain, stomach pain, swollen airways and irregular menstruation.
- Polyphenols Polyphenols are a sub-group of phytonutrients found in foods such as tea, onions, grapes and certain nuts. Natural polyphenols useful for protecting plants against pathogens, parasites, and predators, and often contribute to the flavor and color of fruit and vegetables. Polyphenols are a group of chemical substances that is found in plants. This substance has a distinctive sign that has a lot of phenol group in the molecule. Polyphenols play a role in giving color to a plant such as a leaf color in autumn. Health Benefits of Avocado Leaves to Cure Diseases Quercetin substances and polyphenols that provide the benefits of avocado leaves to deal with various health problems such as the following:
- Cure kidney stones The health benefits of avocado leaves are the most potent for kidney stones, the essential content of various substances in avocado leaves can help eradicate kidney stones.
The content alkaloid, flavonoids, and saponins are a substance that is very powerful to destroy kidney stones that can improve kidney function perfectly.
Here’s how: Get 5-8 pieces of old avocado leaves (green).
Do not forget to wash to clean germs and dust. The leaves are boiled with 1 cup Wait until the stay 1/2 cup. Strain the water until there is no residue. Drink for every day in morning and evening for up to 10 days. If effective, kidney stone will be crushed into gravel or appear like froth when urinating. If it is out of gravel and or froth when urinating, then you can stop taking this herb.
- Smooth the skin Avocado leaves are one of the herbs that can provide good effects for the skin, especially beneficial for the skin.
The content of antioxidants in the leaves of the avocado is also very good to help cleanse the skin and pores so clean and smooth.
Here’s how: How to use it very easily, mashed avocado leaves young until smooth, then apply at hand, allow 5-10 minutes then rinse with clean water.
- Dry skin The health benefits of avocado leaves too powerful to overcome dry face.
So, in addition to smoothing the skin, avocado leaves can also cope with dry skin. How to use is not much different from the way for smooth the skin.
- Back pain Furthermore, the health benefits of avocado leaves for lumbago. Avocado leaves are also an efficacious remedy for back pain, so waist problem very effectively eliminated by avocado leaves.
How to use: Boil 5 leaves of avocado Boil in 1 cup water Wait until 1/2 cup Regularly drink a maximum of 5 days until the pain is gone.
- Relieves swelling Swelling also includes health problems that can be cured with the use of avocado leaves, Quercetin very effective substances to help relieve swelling that occurs in the skin and other body parts. Here’s how: Mashed avocado leaves are still young until smooth, and put on the skin that has swollen, and then wrap with a bandage and leave it up to 2-4 hours.
- Help Reduce Hypertension The health benefits of avocado leaves for high blood pressure. It is very easy that is by boiling water avocado. Take 5-6 old avocado leaves, then boiled in two cups of water to 1 cup, regularly drink until blood pressure is lost.
- Eliminate Thrush Try to bite the young leaves of the avocado until smooth, then paste on your canker sores, and allow it to 5-10 minutes, do three times a day and feel the difference. Check out: 5 health benefits of avocado
- Black the Hair The next health benefits of avocado leaves are also great for black hair. The trick is easy enough to smooth the young avocado leaves and rub it into the hair evenly up for 10 minutes, then rinse or bath. Not only that the health benefits of avocado leaves. Avocado leaves can also be used to address the following issues.
- Diabetes (diabetes mellitus)
- Unsaturated fats
- Can remind fertility in women
- Containing high oleic acid
Side Effects of Avocado Leaves In addition to providing a number of health benefits, leaves of avocado also has some side effects, such as:
It is important to note that there are some questions about the toxicity of avocado leaves. Some research suggests that the leaves are taken from some of the avocado plant species potentially produce toxic effects.
For example, some experts claim that the Guatemalan avocado plant produces leaves that can be toxic, but the Mexican avocado crops are safe. Even in some cases in Guatemala avocado, many experts claim that the toxicity is only possible if the leaves are consumed in large quantities.
Side effects of avocado leaf tea
When it comes to avocado leaf toxicity, care must be taken.
Some studies have emphasized that leaves have the ability to produce potential toxins based on avocado sex.
For example, some experts claim that there is a possibility that there is a toxin in Guatemala’s avocado.
Boost your health with the healing properties of avocado leaves
Discover the abundance of nutrients packed within avocado leaves.
You may not expect that the leaves of avocado contain an abundance of nutrients, even more than the fruit itself. According to health website, The-Benefits.com, this part of avocado plant contains protein, fiber, mineral and phytochemicals that are useful for human health. Every 100 gram avocado leaves contain 25.54g protein and 38.40 g fiber.
Not only are they rich in protein and fiber, avocado leaves also contain some of mineral such as magnesium, sodium, manganese, calcium, iron, zinc, potassium, zinc, selenium and phosphorus in proper amount. The nutrients within these leaves can protect the body against degenerative diseases, help prevent cancer, reduce cholesterol, supports skin health and more.
Avocado leaves can be boiled to make a tea, made into a puree that is applied directly onto the skin, or mixed with other ingredients to make a healthy snack. Watch the video below to see the amazing health benefits of avocado leaves and their effect on the human body in providing relief and treatment of several serious health problem.
Side Effects Of Avocados You Should Be Aware Of
Avocado is a pear shaped green fleshed fruit and is known for its health benefits all over the world. The fruit contains many, essential nutrients which are used to treat various skin conditions and health problems. It contains 25 natural vitamins and minerals. It is also rich in fibers, proteins and beneficial phytochemicals. Avocado is used in lowering the cholesterol levels and increase the menstrual flow. They are even used to provide relief from diarrhea and dysentery.
This wondrous fruit is a native to Guam, Mexico and Central America. The scientific name of avocado is Persea Americana, but it is most commonly known as alligator pear in English, aguacate palta in Spanish and butter fruit in India. Its other variants are found in Colombia, Brazil, Dominican Republic, and West India.
An avocado has huge commercial importance in Thailand, Philippines, Indonesia, Malaysia, Vietnam, Japan, Spain, China, Sri Lanka, South Africa, Palestine, Australia, Hawai and New Zealand. In India we can find butter fruit in Tamil Nadu, Kerala, Karnataka, Maharashtra and Sikkim. It is highly valued for its oil.
Avocado known for its natural ingredients is used as a complete diet for young ones. It has many health benefits but can prove to be harmful when consumed in excess quantity. Hence, avocado has its share of side effects too.
Side Effects Of Avocados
Given below are the top avocado side effects here:
- Avoid During Pregnancy And Breast Feeding
- No Avocado In Hypersensitivity
- Avocado Causes Allergy
- Adverse Effects Of Avocado
- Liver Damage
- Sensitivity To Latex
- Reduce Cholesterol
- Restrict Its Consumption If You Are On Diet
- Cause Mouth Allergy
- Gastrointestinal Irritation
- Avoid During Pregnancy And Breast Feeding
It is not advisable to eat avocado during pregnancy and breast feeding. It may reduce milk production. It can also cause damage to the mammary gland. If the breast feeding mother consumes avocado in large amount, the baby will have an upset stomach.
- No Avocado In Hypersensitivity
People suffering from hypersensitivity should avoid eating avocado. It may cause skin reaction or vomiting.
- Avocado Causes Allergy
Avocado effects on skin are adverse leading to terrible skin issues with allergies being the major effect. Symptoms of allergy are hives, itching, redness in skin or eczema.
- Adverse Effects Of Avocado
Many people who consumed avocado suffered from adverse effects like flu, paralysis, nausea, gastrointestinal disorder, vomiting, migraine, fever, drowsiness, and asthma.
- Liver Damage
One of the serious side effects of avocados is that it can damage liver health. There are certain types of avocado oil which may cause damage to your liver. Try to avoid Mexican avocado which consists of estragole and anethole. These elements have been tested for carcinogenic reactions. Thus, consumption of these may cause damage to the liver. If you are suffering from compromised liver function and to avoid avocado oil side effects, stop eating this fruit.
- Sensitivity To Latex
People who are sensitive to latex should avoid taking avocado as it increases the level of serum IgE antibodies in the body which may cause allergic reaction.
- Reduce Cholesterol
You may be happy reading that avocado reduces cholesterol level. Yes, that’s true, but if you consume it in large amount, it will harm your body as it is rich in beta – sitosterol that absorbs necessary cholesterol from the body.
- Restrict Its Consumption If You Are On Diet
Avocado is a high calorie food and it will increase your weight. So avoid eating them daily if you are on a diet.
- Cause Mouth Allergy
If avocado is consumed in adequate amounts then it may cause mouth allergy like itching sensation in the mouth and swelling tongue.
Avocado in large amounts may decrease the effect of anti inflammatory medication. Hence, its excess consumption leads to blood thinning.
- Gastrointestinal Irritation
If you consume avocado in large amount, then you will have an upset stomach. It sometimes also causes gastrointestinal irritation.
These are the top side effects of avocados which you were not aware of. Isn’t it? More research is going on about its side effects. Till then eat avocado in moderate amounts to stay away from the allergies. However, ensure that you take the health benefits of it.